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It's all absurd, but let's do it anyway...
I don't want to miss this
Read this with a pinch of salt.
Take from it what you will, leave what you won't, and know that I may have thought otherwise by tomorrow.
On Being Human
What does it mean to live a life open to possibility?



Discipline as the Ultimate Self-Care
On where 'discipline' is misunderstood, the culture that produced the misunderstanding, and how it became radical to choose to be great. Misunderstanding Discipline Sitting in my doctoral training, I brought up the importance of learning to be disciplined and to discipline the mind. I would beg you to try — to say that word in a room full of people wired to preach compassion, and watch what happens. Half of the room flinches. The other half go quiet. Some look at me as if I a
Mar 21


Values vs. Committed Actions
Discover the powerful difference between values and goals—and why it matters. This blog explores how values guide your actions, provide meaning, and help you stay grounded when life doesn’t go to plan. Learn how to align your daily choices with what truly matters through the concept of committed action. A must-read for anyone seeking clarity, purpose, and emotional coherence in how they live.
Feb 26


Depression & the Body
Depression isn’t just in your head—it may be in your lifestyle. Backed by science and existential insight, this article explores how movement can be a powerful, first-line treatment for depression.
Feb 26


Authenticity: misconceptions
Authenticity isn’t about finding a fixed “true self.” It’s about staying honest in the moment, responding to life with values, not rigid roles. This post challenges the myth that to be real, we must be the same everywhere—and explores how true authenticity lives in our flexibility, our freedom, and our ongoing becoming.
Feb 26


Process over Content, Process over Outcome
Explores the difference between outcome obsession and valuing the process, through personal stories, ACT insights, and the neuroscience of flow.
Feb 12


The AI Busyness Paradox
Technology is designed to give us our time back—to reduce the work and energy required to produce an outcome. And yet, rather than stepping back into the life we imagined we’d lead if we had more time, we expand our working capacity to meet the new limits of efficiency. This is the paradox of busyness: when efficiency increases, work does not shrink—because we keep adding to it.
Jan 25
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